Thank you so much everyone for your kind words and information. I am currently doing water exercises everyday to keep moving. I have pretty good range of motion in both knees but it is very difficult to get up and down from a sitting position and stairs are no no. dr told t both knees are bone on bone, I guess the only reason I can halfway get around is due to my constantly thinking that if I don't move I will not be able to eventually. I feel terrible pressure in my lower legs and ankles because of all this. Does anyone remember having the pressure and burning in your lower legs and ankles at all? I have ask several people but they never had that so I am wondering if something really bad is wrong.
Thank you again, take care all.
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