[Villages PL]

There was a column in the Daily Sun on August 3, 2013: "Eating right important part of healthy living"

In it there was a list of ideas and one was to eat several small meals so as to keep your metabolism elevated. This assumes that everyone has the same goal or same health issue?

A fast metabolism may be helpful to someone who is trying to lose weight, or for someone who is eating too much and trying to maintain their weight. But other than that, there's nothing good about a fast metabolism. It only serves to speed up the aging process.

Remember, this thread is not about me, it's about metabolism. So if you have anything to contribute to this topic, please feel free to do so. Thanks.