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By the way, I read somewhere that getting up and using a computer or watching TV is even worse for you because the bright light does something or other making it even more impossible to sleep.
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I've read/heard the same thing, but it is the one thing that actually helps me. If I don't fall asleep within 45 minutes of going to bad, I get up and play FreeCell or something for 15 minutes and I go back to bed and fall asleep.
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The Beatlemaniacs of The Villages meet every Friday 10:00am at the O'Dell Recreation Center.
"I never considered a difference of opinion in politics, in religion, in philosophy, as cause for withdrawing from a friend." - Thomas Jefferson to William Hamilton, April 22, 1800.
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