What with all the things on the news and our aches and pains and a life's accumulation of being responsible, sometimes it is very hard to settle into sleep.
Might check with your doctor. Sometimes Thyroid issues are a deterrent to sleep.
I have a certain type of book that always diverts me, doesn't educate me and holds my interest without having anything intense in it. Janet Evanovich comes to mind. Not very interesting for guys, but maybe someone can offer their masculine "gentle amusing" read.
I hate when I can't sleep.
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It is better to laugh than to cry.
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