I had one of those up and down nights last night, something on my mind. At about 2:30am I remembered I had ear plugs which I use when I travel. I put them in and within a few minutes I was gone, and I woke at just gone six this morning. So you might think of trying ear plugs.
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A people free to choose will always choose peace. 
Law of Logical Argument: Anything is possible if you don't know what you are talking about!
Since light travels faster than sound, some people appear bright until you hear them speak
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