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Old 03-27-2015, 02:15 PM
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2catsmeow 2catsmeow is offline
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from the Arby's website - Turkey Rachel with everything - cheese, thousand island spread, house made coleslaw, etc -
Nutrition Facts
Serving Weight (g) 322
Calories 720
Calories From Fat 290
Fat - Total (g) 33
Saturated Fat (g) 7
Trans Fat (g) 0.5
Cholesterol (mg) 85
Sodium (mg) 1850
Total Carbohydrates (g) 66
Dietary Fiber (g) 5
Sugars (g) 11
Protein (g) 40
Vitamin A (% DV) 30
Vitamin C (% DV) 20
Calcium (% DV) 35
Iron (% DV) 60

Rueben -

Nutrition Facts
Serving Weight (g) 308
Calories 640
Calories From Fat 270
Fat - Total (g) 30
Saturated Fat (g) 8
Trans Fat (g) 0
Cholesterol (mg) 55
Sodium (mg) 1610
Total Carbohydrates (g) 62
Dietary Fiber (g) 4
Sugars (g) 7
Protein (g) 32
Vitamin A (% DV) 6
Vitamin C (% DV) 20
Calcium (% DV) 35
Iron (% DV) 30