Good luck with your tear. I had my tendon from my bicep to the shoulder tear or break completely about 7 years ago and was told by my orthopedic surgeon that it wasn't repairable and I still had one tendon attached. There are 2 from the bicep to the shoulder. A hurricane approaching S. Florida caused this injury when I opened my car door and the wind caught the door and flung me out of the car. I was trying to go into Winn Dixie to buy some last minute things.
Now 7 years later everything is normal for me and I even go the gym every day and see no different in using weights in either arm.
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Les
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