3 to 4 miles for an executive course sounds about right. I walk all the courses and track steps too. The championship courses are 8 to 10 miles, depending upon the course.
When tracking your steps or mileage, you have to remember you do a lot of walking around the greens. Sometimes, the walk from the green to the next tee box is a hike too.
The hint of using Map-My-Walk is a good one. If you have an iPhone, you can use the Health App to track your steps too.
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