I like the comment a previous poster made about the genetic cards you have been dealt and when I hear about protein aging you I have to look at Suzanne Sommers who is high on protein, fresh fruits and vegetables and is doing really, really well. She is not just a dumb blonde from a TV show or just another pretty face, but does lots of research and it seems to working well for her. Take everything with a grain of salt and do what works for you. I try to live a healthy life style, but I'll be damned if I will not have a delicious steak or a piece of chocolate so I can live a few more years to look back at all that I feel I missed. Just one person's opinion.
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