Quote:
Originally Posted by Barefoot
Definition of diet: "the kind of food a person habitually eats".
dbussone has said he believes in moderation in all things dietary.
Many people believe in moderation, and live very healthy and happy lives.
And I'm not talking about eating junk food in moderation.
Originally Posted by dbussone 
I have not read the book. I tend to read the scientific studies themselves rather than the articles about them.
As I have said many times, I believe in moderation in all things dietary. If you study the meta-data, they support a moderate physiological approach.
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Evidently, the person I asked my questions of couldn't answer them so you jumped in, but your answer is unsatisfactory and incomplete.