Quote:
Originally Posted by CFrance
I think they are wisely suggesting that a plant-based diet doesn't have to be made up of only plants. Just a majority of plants. What you are talking about, in my opinion, is a plant only diet, which is must more restrictive and maybe unnecessary for optimum health.
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VPL, I believe CFrance is correct. Here is the supporting information from the "Conclusion" section:
"A plant-based diet is not an all-or-nothing program, but a way of life that is tailored to each individual. It may be especially beneficial for those with obesity, Type 2 diabetes, high blood pressure, lipid disorders, or cardiovascular disease.
The benefits realized will be relative to the level of adherence and the amount of animal products consumed. Strict forms of plant-based diets with little or no animal products may be needed for individuals with inoperable or severe coronary artery disease. Low-sodium, plant-based diets may be prescribed for individuals with high blood pressure or a family history of coronary artery disease or stroke. A patient with obesity and diabetes will benefit from a plant-based diet that includes a moderate amount of fruits and vegetables and minimal low-fat animal products."
I added the bold to what I believe is the point you are making. That is, the less (or NO) animal products, the better.
Personally, after doing much reading, I have chosen to be majority plant-based with "some" fish (mostly salmon), an occasional egg or two, and "some" cheese (occasionally either on a pizza or with a glass of wine). I know Gracie would approve!
Just about every author I've read on this subject allows "some" animal product and still considers it extremely healthy.