[l2ridehd]

Originally Posted by Barefoot

VPL, you are an intelligent man.
In previous threads, many of us have said that we eat in moderation. I know that you dislike that word.
You've said in a previous post: "Some have given the advice to eat everything in moderation but they never explain what it really means. It's evasive."

I have clearly explained what moderation means to most of us -- which is simply avoiding extremes. We make informed choices. Most retirees in The Villages have had successful careers and are well read.

We are capable of making healthy choices, and having a healthy and happy social life with lots of friends and activities.
Why do you doubt otherwise?

There are far to many all or nothings in this world. And moving to a "plant based diet" as defined by the article would benefit and improve the health of a huge majority. But I suppose "huge majority" is an evasive term as well.

And I just love my plant based stuff in liquid form.