Extremely misleading thread title.
I have read the link. It is an opinion piece with references from 4 staff physicians at Kaiser. It is referenced with articles and TV shows that support their opinion.
The National Institutes of Health is not Kaiser but is a governmental organization (NIH.gov) and is a far more prestigious organization for making recommendations, although Kaiser does excellent work especially in harvesting data from their patient population. This opinion piece was published in their in-house magazine.
This is absolutely NOT an opinion from the National Institutes of Health.
The lead author is a nephrologist who trained at a Caribbean medical school. His biography does not list any training in nutrition.
https://healthy.kaiserpermanente.org...reWc_5HNNNQ!!/
While these doctors may be right, they are not the NIH and do not represent the NIH nor even the opinion of Kaiser.