[Barefoot]

Originally Posted by Dr Winston O Boogie jr

I read that book by Carl Esselstyn and another by his associate, Dean Ornish. I've also read several books by other cardiologists who prescribe almost the exact opposite diet. They also show numerous studies that support their claim that sugar is the cause of most heart problems and that starchy carbs turn into sugar very quickly.
So they evidently know what is causing the problem but they really can't go against the AMA and the ridiculous food pyramid.

All books written about "Diet/Lifestyle Changes" are suspect because people love to hear the latest "no fail" diet.
The authors are writing books to make money; they aren't selflessly trying to make the world a better place to live.
A different approach to diet appears weekly. Some grab more attention than others - Remember The Drinking Man's Diet?
Of course there is no one "right" answer because our bodies and systems are all differently constructed.
Frequently new medical information is discovered and tested.
And frequently the new information "flies in the face" of something we've been told for years.
IMHO, moderation and a supportive circle of friends always works.
I've never seen this concept discouraged by any respected author.
I believe it's the foundation of the Weight Watchers Diet which is still considered to be one of the healthiest and successful diet concepts around.