Talk of The Villages Florida - View Single Post - Dr. Dean Ornish's lifestyle solution to coronary artery disease.
Thread: Dr. Dean Ornish's lifestyle solution to coronary artery disease.
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Old 05-16-2015, 10:25 AM
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Quote:
Originally Posted by Shimpy View Post
I think Pritikin started it all. Ornish just carried it on. I've read both and am convinced, but don't follow it exactly.
Glad to hear that you know about it and are convinced. You don't have to follow it exactly as long as you are doing well. The strictest diet is for those who are trying to reverse their disease. Once that's accomplished, I believe Ornish has a somewhat less strict diet for maintenance.