Quote:
Originally Posted by Dr Winston O Boogie jr
Seems like many agree with me. If it were easy, it wouldn't require will power
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I'm one who would disagree. For me switching from a high protein diet to veganism was easy once I established a routine after a few weeks. The first few weeks required some thought as to how I should go about it because I didn't have any formal instructions. Sure there are books with recipes but I really dislike following recipes.
What did I do before switching? I had tried the Paleo diet and then decided to try the blood type diet. Having type O blood called for eating limited amounts of animal protein.
Why was switching over easy? It was easy because I derive a great deal of enjoyment/pleasure from eating healthy whole foods. I like fresh fruit, vegetables, legumes, whole grains, nuts and seeds etc. And I don't require lots of spices. I mainly use fresh garlic, fresh onion and turmeric powder. (No more olive oil; I use nuts instead.)