Concerning health: The first step is to become aware. Victimization can be broken down into 3 main parts: (Based on VPL's observations)
1) The victimization theory of genetics states, "When it comes to degenerative diseases, we are all innocent victims of our genes."
2) The victimization theory of food-science states, "How are we supposed to know what's good or bad when one study says one thing and another study says the opposite?"
3) The ultimate victimization theory of life itself states, "What's the point of trying to be healthy when we're all going to die of something eventually anyway?"
My advice: Think positive and don't be a victim.