As a health enthusiast I do believe in moderation. Chicken and fish I eat the majority of the time with occasionally beef for the iron. Yes I feel much better and have more energy when I get my protein in. Carbs make me sluggish. My opinion is vegetarians can eat too much cheese which can be fattening. beans and tofu are good sources of protein as well as eggs. Eat everything in moderation and do the best you can
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