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The ubiquitous search for the secret to longevity has frustrated man ever since Eve seduce Adam and mankind lost paradise. Think about that for a moment two words "Trust me" killed the golden goose or cooked our goose.

However, good news. Dan Buettner, author of Blue Zone Solution: Eating and Living Like The World's Healthiest People" explains that the book of Genesis had the answer all along when it directed ëat the fruits of seed bearing plants (beans) Longevity is attributed to the people of Sardinia because of fava beans, to Costa Rica black beans, lentils in Ikaria and soy beans in Okinawa.

Dollar for dollar most beans deliver more protein than beef. And bean's high fiber content serves as a gut compost of sorts enabling healthy bacteria to thrive

Ever since I was a kid it intrigued me that cowboys ate a lot of beef and beans on the trail . So now we know why? And so I followed suit. Fava beans were served a variety of ways in my family The favorite being fava beans with greens. Beans and franks another simple solution

So your search is over....that is until the next authority comes along with a newer and hence better discovery


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