Staying Hydrated
I have found it difficult to stay hydrated while living in Florida. With playing golf in the high heat, using our hot tub, outdoor activities, etc. Frequently I wake up with a headache and dry mouth and realize that I haven't had any Gatorade or hydrating drink in a couple of days and rush to pour some down. What ways do you use to stay hydrated? What drinks do you keep on hand to make sure you are hydrated? My husband woke up with terrible leg cramps the other day he could hardly walk. We were ready to take him to the emergency room and for some reason he said he hadn't been drinking anything for a couple of days. Sure enough he downed a couple of bottles of Gatorade and he was fine in a few hours.
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