Talk of The Villages Florida - View Single Post - Staying Hydrated
Thread: Staying Hydrated
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Old 06-07-2015, 12:50 PM
Polar Bear Polar Bear is offline
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Not trying to be sarcastic, but start by establishing a habit of drinking lots of water. Regularly. Don't wait to be thirsty. Then supplement that with Gatorade and such when you are active and need that something extra.