Quote:
Originally Posted by aln
I think you asked and answered your own question.
Waiting for symptoms is TOO LATE!
Hydrate before activities. Water 30 minutes before golf, pickleball, dancing, even hot-tubbing would get you into the activity and continue to drink water throughout. I go through 3-4 quarts of water in 9 holes.
Also you didn't say if you take part in the biggest village past time DRINKING ALCOHOL. I know I've woken up with headaches and dry month from that. And it will dehydrate you.
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I don't drink alcohol at all so that isn't the issue. I think possibly carrying water or other drinks with me all of the time and actually drinking it would help. I was wondering also what other types of drinks are on the market and are good besides Gatorade and water that you would recommend?