Quote:
Originally Posted by Polar Bear
Not trying to be sarcastic, but start by establishing a habit of drinking lots of water. Regularly. Don't wait to be thirsty. Then supplement that with Gatorade and such when you are active and need that something extra.
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I agree!!!! When I play golf I bring 6 waters with me, with 4 on ice. As soon as I take one out of cooler, I replace it with a warm one to get cold