Talk of The Villages Florida - View Single Post - Staying Hydrated
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Old 06-07-2015, 08:28 PM
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Quote:
Originally Posted by Dr Winston O Boogie jr View Post
That's pretty much it. It's not rocket science. Drink water all the time. All day, every day. And stay away from Gator Ade and all those sugar laden drinks. Also avoid all sodas with caffeine. Caffeine is a dehydrating agent. A humidifier in the bedroom at night might also help.
Exactly my routine Doc and it works. I always have water with me and I drink it. Never Gator Aide or any of the hydrating drinks.
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