Quote:
Originally Posted by aln
I think you asked and answered your own question.
Waiting for symptoms is TOO LATE!
Hydrate before activities. Water 30 minutes before golf, pickleball, dancing, even hot-tubbing would get you into the activity and continue to drink water throughout. I go through 3-4 quarts of water in 9 holes.
Also you didn't say if you take part in the biggest village past time DRINKING ALCOHOL. I know I've woken up with headaches and dry month from that. And it will dehydrate you.
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Just water! Sports drinks have too much sugar. If I want flavor I might add a little to the water but only about 4 oz to a quart of water.
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Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, cigar in one hand, scotch in the other, body thoroughly used up, totally worn out and screaming "WOO HOO what a ride!"
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