[jerseygirl008]

Nonie: So glad to hear your heel is better. Keep up the good work. Don't stop taking care of it for at least a few weeks. Once it feels better consistently, for a few weeks, you can do "maintenance" therapy on it. May have to pick it up again for a few week time period if it flares up but, it's a small price to pay (compared to podiatrists, orthopedic docs, physical therapy, etc). You can do your own PT, at your convenience. Great news. Glad I could help, only because I have done all the field work when I suffered, very badly, with that.