Re: Gentle Exercise Classes for Women Who Hate to Jump Around
Beady,
I have to say, for me at least, it was the best exercise thing I've ever done for myself.
I was doubtful too, and I've tried em all, (I was the informercial QUEEN!).
The breathing is the key tho, never seen anything like it.
Hilarious the first time you watch the video. But Wow,,, does it make you feel good!
The Bodyflex lady (Greer Childress) also has a book called "Be a Loser' , which goes into more detail about why her program works. I also enjoyed the book alot. Fun reading.
GOOD GRIEF!!! I sound like a commericial!! :yikes:
Actually, I kind of expected to see a Bodyflex class or group here at TV.
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