Re: Gentle Exercise Classes for Women Who Hate to Jump Around
Okay, great. Thanks , Mintjulip, for the clarification. I am going to find the book and see if it's something I'd like to try.
Like Barefoot said ,I am beyond the jumping and bouncing but still need some form of exercise that will be effective. I am going to go back to walking and your program along with Yoga seems like it might be a good mix.
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Beady and Captain 1202
Just beading along!
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