I have PF also and sure appreciate the help and advice on this string. But I have the hardest time finding shoes I can wear with any comfort all day long. Did get crocs (from Bealls) as foot doctors office staff suggested but found them too loose and uncomfortable. When shopping at Ace Hardware, I found their gardening shoe...very similar to crocs and much cheaper (around $15). These have helped my foot pain quite a bit and they're more comfortable than the crocs.
Will Birkenstocks help with the PF? I wear MBT's on occasion (much too heavy a shoe) and New Balance.
Thanks for the advice on the exercises. Have been using ice often, but not told to stretch and flex my foot....so will get with it! You've given me new hope that I can get rid of this pain on my own!!!
