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Originally Posted by marianne237
I have PF also and sure appreciate the help and advice on this string.
Will Birkenstocks help with the PF?  |
When I had PF, I was told by my podiatrist to always wear a bit of a heel and to avoid Birks as they have a negative heel. I know some people love them. But I almost always wear orthodics, even in dress sandals, and shoes with a slight heel.
Stretching is the most important part, I stand on the ball of my foot on a stair backwards (holding on of course) and stretch my heel downwards. And you should always stretch your foot before you get out of bed in the morning (I use an elastic band).
Good luck, it takes a while to get back to "normal", but you will!!