Stretching and walking is the best for a start. Yes, it may hurt a little but start with baby steps, walk a bit further each day. Stretching is so so important. If you are unsure how to start try a Qigong class, very gentle stretching. Also have you tried ice and or heat and some Tylenol? For me chiropractor and surgeon would be the very last resort. It takes time. Water walking is another option if pavement feels to hard for now.
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