I've had back surgery and time to time low back problems. I've tried chiropractic and hate going back and back. Without question the answer is. Egoscue. Simple exercises. Three ways to find out about egoscue. (Egoscue is short for pete egoscue a former marine). You can go to you tube. Type in egoscue for lower back pAin. They will explain and show u 3 simple exercises. Or you buy the book pain free. ($14 at barnes and noble). Or you can contact egoscue for individual menus. Best move I ever made for my back
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