You do not elaborate on your background so I am making some assumption.
My first suggested is to visit your Primary care physician first and explain your goals . If you join a health club I would also recommend a personal trainer and explain to the trainer your health goals. I like MVP and prefer their Spanish Springs site; albeit I have been to Brownwood. I would compare bona fides of the various trainers to determine the best choice for you. I lost 25 pounds since moving here and have kept it off and believe me when I say I am not starving myself.
Personal Best Regards:
|