I have learned that there is no secret to losing weight. What works for one person may not work for another.
Want to get in shape? Eat healthy foods in smaller portions and get out and move. Cut out or severely limit added salt, refined sugar and white, refined wheat carbs. Drinking lots of water helps, too.
Fortunately, there are lots of ways to get moving here in TV. Dancing, exercise classes of just about every kind, water aerobics, gym memberships, walking, bicycling, etc. The hard part is figuring out what you like to do.
The only "trick" to it all is to just do it. Period.
Gaining,, on the other hand, is a breeze. It involves sitting on your butt while eating and drinking too much of the wrong things.
|