If it was the article that was in T.S. a few days ago...this is what he did. He began to go to the pool for water aerobics. His brother and sister in law are keeping him accountable. The SIL is shopping (I think) and fixing his meals so he's eating healthy. He's lost 40 lbs since June (I think it read). He might have added some walking to his exercise as well. You don't really need a trainer and a gym to do this. It's a mind-set committment and a life-style change. I can attest to this as I've been there AND am doing it!! It's going on 3 yrs now and I too have lost a bunch of lbs and a couple of clothing sizes.
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