After the doctor says you are able to excerise ? Stop eating the potato chips, drinking beer or 12 tablespoons of sugar in 12 oz soda. Laid off the breed and of course eat less at meals. Drink water or 100 sugar free juice. Depending on how heavy you are now get out and start walking. Start slow and work your way up to 3 to 5 miles Daily or twice daily. Now. Find activity you like which doesn't involve sitting down.
I've lost 25 pounds in less than year, 10 more and I will be at my preimum weight of 170 at 6 foot. YOU CAN DO IT, just start moving and eating less?
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