You take 1ooKpeople, mostly of mature years from all different backgrounds, you're going to get many different sleep patterns. The joke is that everyone in TV goes to bed at 9 p,m, but that's just not true. They may not be dancing in the squares at midnight but they're up, some of them are watching the late late show . Some are reading and posting to TOTV. some are taking a walk. Some are calling friends in a different time zone. And just as many,maybe not the same ones, are up again at 3 a.m. Or 5 a,m.
Actually older adults don't need to sleep for 8 hours. 5 hours wil do just fine.
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. . .there is nothing better for people than to be happy and to enjoy themselves, and also that everyone should eat and drink, and find enjoyment in all his toil. . .
Ecclesiasites 3:12
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