Thread: After Dark
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Old 09-13-2015, 08:50 AM
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Barefoot Barefoot is offline
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Quote:
Originally Posted by jblum315 View Post
. Actually older adults don't need to sleep for 8 hours. 5 hours wil do just fine.
I always wonder "how much sleep is enough". Info on Google is all over the map.
Quote:
Originally Posted by rubicon View Post
Hi Barefoot: some habits are difficult to break. I am up at 4:00 AM daily. Love the quiet of the morning, the sun rise and the early start to my day.
I envy you. I'd love to watch the sun come up. It's such a peaceful time of the day. But I won't set an alarm now that I'm retired. Rubicon, how much sleep do you need?
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