[jerseygirl008]

BF: IMHO, I agree with you, Birk's are no good if you have PF. In my experience, a little heel gives enough lift to take the pressure off the fascia. When I wear a flat - like flip flops - I'm in agony quickly. Especially if I'm out all day in flats. So, to me, that's proof that the heel theory is valid. Also, I change up my shoes alot, never wearing the same shoes day in and day out. Also buy new Nikes every 6 mths. as they break down quickly,depending on how much you wear them and how hard you are on your shoes (walking 2 blocks v. 2 mi. per day). Hope everybody's foot pain is on the mend.