Re: Easing the pain of Plantar fasclitis and leg /foot cramps
I would actually caution against using a heel lift. The reasoning is that the injury (the PF part) is not a cushion deal. The heel lift alone will put the foot into a dorsiflexion mode and the opposite is usually the way out. But either way it is a long, long process.
I'm glad it worked for you Steve but just throwing in my limited knowledge of the subject.
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