Much like the weight loss support group, this could be sort of like a daily journal. I actually started this in Illinois and carried it over on the phone here. A couple of friends and I check in every night and say what one good thing we did for ourselves today. It keeps up our spirits and actually helps us to be mindful of the fact that we should absolutely love ourselves first, because then we are open to love others in a much more meaningful way. OK, Today I spent an entire day with two really good and true friends. I allowed myself the luxury of giving all my time for this day to them. And it was wonderful.
*** As a starting point you must believe you deserve the best, only then will you receive it.
