[angela]

I found a great web site called spark people (not sure I understand the name). It is loaded with great resources: recipes, restaurant nutrition, exercise, etc. They tell you based on your height and weight how many calories you should consume and you record what you consume each day. They record how many calories and where calories are coming from (carbs, protein, fat) They also will let you put your recipe in and they will give you the nutritional info. There are tons of other resources including support groups. Try it and I'm sure you will be pleased. It is a great web sit and it is FREE. sparkpeople.com