I had this about 10 years ago. I couldn't walk early in the mornings because it was so painful. I actually had to crawl around until I could stretch the tendons in my feet. I went to a podiatry doctor and he made molds of my feet. I got custom orthotic inserts for my shoes.It was instant relief. I used them until they wore out and I have been pain free since even though I no longer use them. My son did the same thing when he had it. It worked for me and my son so I think this is the way to go. You could try over the counter inserts first to see how your feet do. Then if necessary get the custom ones. Good luck I know how painful it can be.
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