By leg cramps do you mean like a Charlie Horse-type cramp? I had these in my legs and feet every night for the longest time. I then got a bottle of magnesium pills. The first day I took one. No cramps that night. Continued taking them for about a week. Then I missed one day. Guess what happened that night. I had a cramp. Back on the magnesium pills and no more cramps. I take a pill for acid reflux and it is my understanding the pill messes with your ability to absorb magnesium.
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