Quote:
Originally Posted by 2BNTV
My recommendation is to try coconut water. Very high in potassium.
It is sold at Publix.
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The potassium in a 11 Oz container of Cocoa Viva is 620 mg! you would have to drink a whole lot of gatorade to get 620 mg.
We use it to make smoothies. But i also like to just drink it right before bedtime. I actually like the flavor and it has totaly stopped my leg and foot cramps. (foot cramps are THE WORST!!!!)
Give it a shot!