[graciegirl]

Here is the synopsis of The Blue Zones.

"Characteristics[edit]





Venn Diagram of longevity clues from Okinawa, Sardinia, and Loma Linda
The people inhabiting Blue Zones share common lifestyle characteristics that contribute to their longevity. The Venn diagram at the right highlights the following six shared characteristics among the people of Okinawa, Sardinia, and Loma Linda Blue Zones:[8]
Family – put ahead of other concerns
Less smoking
Semi-vegetarianism – except for the Sardinian diet, the majority of food consumed is derived from plants
Constant moderate physical activity – an inseparable part of life
Social engagement – people of all ages are socially active and integrated into their communities
Legumes – commonly consumed

Buettner in his book provide a list of nine lessons, covering the lifestyle of blue zones people:[9]
1.Moderate, regular physical activity.
2.Life purpose.
3.Stress reduction.
4.Moderate calories intake.
5.Plant-based diet.
6.Moderate alcohol intake, especially wine.
7.Engagement in spirituality or religion.
8.Engagement in family life.
9.Engagement in social life."

Sounds a bit like the China Study and other things promoted by VillagesPl. He was not very flexible.

I am amused at how much fun it would be to sit around and talk with a group who consumes mostly legumes.

I am also from Columbus, Ohio. My only requirement for friends is that they have a sense of humor.