[Bonny]

Originally Posted by Garden guru

Three years ago I retired and moved to The Villages from Columbus, Ohio. I was excited! Like most people, I had spent decades anticipating the wonders of retirement. Unfortunately, the reality has been less than satisfying. I found here a community of retirees entrenched in The Villages status quo and quick to attack any other point of view or suggestion for change with cries of "If you don't like it, leave". Over these past three years, I've slowly adapted myself to that status quo and sadly, I now don't like the person I've become. Although I've incorporated some Villages group activities into my life, I find that I also spend way too much time complaining and gossiping about others (either in person or online), eat far too many unhealthy calories in restaurants and at other social events, and am much more sedentary overall than before I retired. Consequently, I’ve gained weight and now have borderline lab values when I visit the doctor. It seems clear to me that I’m on the wrong track to a healthy, fulfilling retirement, and it’s time to make some radical changes.
To that end, I’ve been looking for a plan, and in so doing, stumbled upon The Blue Zones Project. I’ve decided to give it a try, not because it’s endorsed by some medical organization or by some big weight loss corporation or by some celebrity. I’m attracted to it because it’s based on scientific research that looked at common habits of the world’s healthiest, longest-lived people in five locations around the globe. In short, I’m attracted to it because it’s a lifestyle, not some new diet fad. And I’m attracted to it because the health and longevity of the people in the Blue Zones speaks for itself.
I’m sharing all of this because The Blue Zones Project identified nine common factors found in these five cultures, and one of them centers around belonging to a morai, or group of friends, who meet together regularly to support one another and to share a positive commitment to a healthy, fulfilling life. I’m hoping to find my own morai here in The Villages, but I need to find a few other women who are also ready for a change. Any ladies out there interested? Here’s the link to more info about The Blue Zones Project. If you’re interested, please send me a private message.

Blue Zones – Live Longer, Better | Live Longer, Better

Why is your font so big !! Very difficult to read.