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Old 08-18-2016, 06:23 PM
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Staying at a recommended weight is difficult especially in TV where there are so many opportunities to get sidetracked.

Being a type 2 diabetic, I believe it's best to eat several small meals a day. They call it a lifestyle change. I don't believe in any diet as people will always crave certain foods and diets are doomed to fail. IMHO

I would be in big trouble if I didn't belong to a gym and exercise fairly vigorously but that's me.

It's best to eat in controlled amounts. Good luck in whatever you decide to do.
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