I'm still working on it, but I started taking a 1/4 of the beads out of each 20 mg. capsule. Then After a month, 1/2. Now I'm on 10 mg a day vs. 20 with no bad reaction. I'll stay on this for a month or so and then I'll start taking beads out again. This has to be very gradual or the rebound is awful. Good luck!
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