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Thread: Garlique to lower cholesterol
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Old 09-06-2016, 08:30 AM
leftyf leftyf is offline
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Originally Posted by Sable99 View Post
A diabetic nurse and my wellness doctor both recommended that I add 1 T of ground flax seed to my diet to lower cholersterol. I've added the flax seed to my morning shake. I haven't had my labs done since I've made this change.

I was just researching flaxseeds on the net. It's best to buy it in the seed form and grind it into a smoothie. I don't drink smoothies. It can also be bought in the ground form and added to food. Does it have a flavor? It retains some fats which Metamucil does not. I will buy some ground flaxseed and give it a try.